* Take a 10-30 minutes walk everyday and while you walk, SMILE
# Sit in silence for at least 10 minutes each day
* When you wake up in the morning, Complete the following statement :
"My purpose is to _____________ today"
# Life with the 3 E's, Energy, Enthusiasm, Empathy and the 3 F's, Faith, Family, Friends
* Spend more time with people over the age of 70 and under the age of 6
# Dream more while you are awake
* Try to make at least 3 people Smile each day
# Life is too short to waste time hating someone
* Don't take yourself so seriously. No one else does
# You don't have to win every argument. Agree to disagreements
* Make peace with your past. So it won't mess up the Present
# No one is in charge of your Happiness except YOU
* What other people think of you is none your bussiness
# Each night before you go to bed. Complete the following statements :
" I am thankful for ________________"
" Today I accomplised _____________"
@ Remember that you are too blessed to be stressed @
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